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Insomnia?may Be The Air Quality Is Bad
Sep 26, 2018

In general, about 207,320 hours of a person's life is sleep time. In other words, one third of our lives are spent in sleep.

But in the fast-paced life of urban people, insomnia has become a "hidden killer" that harms health. The first thing people think of may be psychological, physiological and other factors. Have you ever thought that there might be a problem with the bedroom air? The human body is a precision-running machine, and small changes in the air environment can have a subtle influence on the entire nervous system. The air environment of the bedroom, including temperature, humidity, airflow, aroma and temperature and humidity of the bed, constitutes your overall sleeping environment. If you want to improve your sleep quality and have a good night's sleep, you can start by creating a quality air environment.


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1.Taste in the air


Excessive aroma in the air, or a bad taste, can easily make people sleep. That's because the strong taste stimulates the body's nervous system, making people feel excited and clear-headed. What kind of taste can help improve sleep quality?


The most common one is lavender. According to relevant experiments, people are covered with a quilt scented quilt to sleep, rapid eye movement sleep and deep sleep are more frequent, less tossing and turning at night, not easy to sleep during the day. The bdyh air purifier has four fragrances to choose,including lavender, jasmine, lemon, tasteless .just to provide fresh air for your comfortable sleep.


2.Temperature in the air


The normal body temperature of the human body is between 36 ° C and 37 ° C. In summer, the temperature is too high, which often makes people feel irritated and insomnia. Winter is too cold, causing nerves to excite and lead to insomnia. For sleep, the indoor temperature in winter is 20-23 ° C, and it is recommended to control at 28 ° C in the hot summer.